Workstation desk setup following ergonomic recommendations.

As part of our occupational rehabilitation services, we often go into businesses and provide advice and training for setting up workstations ergonomically.

The following is from an information sheet we often hand out which refers to the above image. Often poor postures can be corrected using Spineangel as a biofeedback learning device.

The following checklist will help people adjust their workstation so they can be comfortable and look after their bodies in their daily duties. It may be a good idea to work through it with a friend and observe each other’s body position, as often it is difficult to determine your own body position. It may take several tries to get the best set up, so give yourself some time to perfect the position for you.

Read more…