A recent study at Johns Hopkins Medicine has shown that a person’s positive attitude may be just as effective as a painkiller if they can successfully put the pain out of their mind. The more optimistic outlook will also lead to better sleep.

Key Points:

• 80% of chronic pain sufferers experience sleep disturbance
• People with altered sleep patterns are more sensitive to pain
• There was a direct correlation between negative thinking about pain and poor sleep
• Cognitive behavioural therapy can be just as effective as pain medication
• You change the way you feel by changing the way you think

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