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Self-management of chronic pain – Mirror therapy

Pain is felt in the brain and mirror therapy is about convincing your brain that movement can be free of pain. While it’s always best to get professional advice, this is not always possible. Anyone could use the information from the videos below to simply make their own mirror box and commence a wonderful self-management program. Another great self-management treatment is Q magnets which can significantly dampen down the pain hypersensitivity associated with many forms of chronic pain.

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