pyramid of performance REDUCE PAIN - RESTORE FUNCTION
The Pyramid Of Performance provides a safe and progressive conditioning program, focusing on optimal muscle firing sequences, stability and optimal joint performance. Each physical task we perform is a reflection of our preparation. To overcome pain and minimise the risk of further injury, the foundations need to be built in succession.
Foundation:
The health of your body right now, your muscles, tendons, joints, bones, heart, your nervous, vascular, lymphatic and immune system.
Find out more about Foundations here.
Flexibility:
Tight muscles compress the spine and joints causing arthritis and chronic joint pain. Flexible muscles are critical for pain free living.
Stability:
Stability is your body’s ability to withstand the mechanical forces of movement without becoming injured.
Strength:
Our body will always attempt to recruit the required strength to complete a physical task. The weakest link is always at risk of injury.
Power:
Power is producing strength at speed. Without the proper preparation, producing power will lead to musculoskeletal injury.
Performance:
How we perform each physical task is a reflection of our preparation.
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